Description
This unique class, co-led by a qualified yoga teacher and an antenatal specialist, is designed to support you through your pregnancy journey and prepare you for an empowered and beautiful birth experience. Ran alternating each week you will meet both Meg and Helen.
Both Helen and Meg will offer you a fantastic experience each week. Each class will involve movement, education and relaxation!
Helen focuses on pregnancy yoga, offering gentle yet effective practices to ease common pregnancy aches, improve mobility, and release tension. You’ll learn how to de-stress and connect with your growing baby through breath-work, mindful movement, and relaxation techniques tailored to your trimester.
Meg transitions to active birth movements, where you’ll explore movements, breathing strategies and relaxations to help you alleviate common pregnancy symptoms, prepare your body for childbirth, help you to understand your during birth, fostering confidence and a sense of ease as you prepare for this transformative moment.
Whether you’re new to yoga or an experienced practitioner, this class is a nurturing space to honour your pregnancy, connect with other mums-to-be, and embrace the beauty of your body’s natural wisdom.
Come as you are—no prior experience is necessary. Join us and feel supported every step of the way!
This class is suitable after your 14 week scan for those who are new to yoga. If you already have an established practice get in touch and we can chat about when you would like to start.
Book via the studio site here
We are an inclusive studio and if you think you require any additional help please do get in touch for a chat. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.
All classes have a 24 hour cancelation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through our teamup booking system, texts and emails will not be answered for this purpose.
Please do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms.
